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	<title>My Journey to Fitness</title>
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		<title>My Journey to Fitness</title>
		<link>http://heidireed.wordpress.com</link>
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		<item>
		<title>Round 2 is halfway to done</title>
		<link>http://heidireed.wordpress.com/2010/10/29/round-2-is-halfway-to-done/</link>
		<comments>http://heidireed.wordpress.com/2010/10/29/round-2-is-halfway-to-done/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 23:12:37 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=61</guid>
		<description><![CDATA[Whew! Week 7 of round 2 of P90X is almost a wrap! After my workout tomorrow, I&#8217;m halfway done. What a difference in the 2nd round too. I love the way I feel and I&#8217;m starting to LOVE the way &#8230; <a href="http://heidireed.wordpress.com/2010/10/29/round-2-is-halfway-to-done/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=61&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whew! Week 7 of round 2 of P90X is almost a wrap! After my workout tomorrow, I&#8217;m halfway done. What a difference in the 2nd round too. I love the way I feel and I&#8217;m starting to LOVE the way I look. Yay! I am so much stronger and better at the exercises and I&#8217;m starting to pump some iron (for a girl).</p>
<p>P90X rocks!</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">candidchatter</media:title>
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		<item>
		<title>Seven Days to Go</title>
		<link>http://heidireed.wordpress.com/2010/08/09/seven-days-to-go/</link>
		<comments>http://heidireed.wordpress.com/2010/08/09/seven-days-to-go/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:12:14 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=56</guid>
		<description><![CDATA[Yes!!! SEVEN days left and I&#8217;m done with P90X. Awesome!! My sciatica has started flaring up these last 2 weeks so I&#8217;ve tried to take it easy when it feels like it might kick in full force and keep me &#8230; <a href="http://heidireed.wordpress.com/2010/08/09/seven-days-to-go/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=56&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes!!! SEVEN days left and I&#8217;m done with P90X.</p>
<p>Awesome!!</p>
<p>My sciatica has started flaring up these last 2 weeks so I&#8217;ve tried to take it easy when it feels like it might kick in full force and keep me from being able to walk. So yesterday when I did Kenpo X, I had to avoid the sideways movements. But, that didn&#8217;t stop me from giving it my best shot even with a bum leg.</p>
<p>I can&#8217;t wait to post my results. I know I haven&#8217;t lost much weight per the scale, but my body is TOTALLY different than it was when I started 3 months ago. Woohoo!</p>
<p>Another great accomplishment&#8230;</p>
<p>I have been a pescetarian for almost a full year. This month is full of personal milestones. I&#8217;m smiling!</p>
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			<media:title type="html">candidchatter</media:title>
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		<item>
		<title>Getting Frustrated</title>
		<link>http://heidireed.wordpress.com/2010/07/20/getting-frustrated/</link>
		<comments>http://heidireed.wordpress.com/2010/07/20/getting-frustrated/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 01:22:33 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=53</guid>
		<description><![CDATA[As I creep up on my 90 day completion date (which was moved back 2 weeks because of a June vacation), I am starting to feel really frustrated. I think I gave myself too stiff of a goal. Size 4 &#8230; <a href="http://heidireed.wordpress.com/2010/07/20/getting-frustrated/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=53&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I creep up on my 90 day completion date (which was moved back 2 weeks because of a June vacation), I am starting to feel really frustrated. I think I gave myself too stiff of a goal. Size 4 from a size 12 in 13 weeks might be impossible w/out eating like a bodybuilder. Sad, frowny face.</p>
<p>And have I mentioned how much I hate my stomach? Well, I hate my stomach. I haven&#8217;t had a flat-ish stomach since my mid-20s and even then it was more &#8220;ish&#8221; than &#8220;flat&#8221;. I&#8217;m not sure it will ever be the same w/out surgery.</p>
<p>So, -90 days gets results. There is no question about that. My legs look faboosh! My shoulders too. Everything is smaller and tighter. I am still exhausted and sore weekly. I mean it like I could take a solid coma-type nap every single day if I had the time. I am pushing myself to exhaustion each workout. I&#8217;m not only pushing play, I am giving it my every last bit each day, six days a week. I always rest on one day. Always.</p>
<p>My diet has taken a slight beating the past several weeks. I have enjoyed a few pieces of pizza and desserts and Corona and red wine. But, that&#8217;s life. I can&#8217;t be 100% on that. It&#8217;s not realistic. So, I make wise choices 95% of the time and then sometimes when my kids go to bed I eat half a bag of popcorn. The buttery kind.</p>
<p>So, by my 1 year P90X anniversary I would like to be in the best shape I can possibly be in at my age (37 is the new 27, right?). We&#8217;ll see.</p>
<p>I love P90X and recommend it to everyone. But, I wish I had lost more weight and inches. However, I know I&#8217;ve given it my all and that&#8217;s all I can give.</p>
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			<media:title type="html">candidchatter</media:title>
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		<title>I&#8217;m Still Working Hard</title>
		<link>http://heidireed.wordpress.com/2010/07/06/im-still-working-hard/</link>
		<comments>http://heidireed.wordpress.com/2010/07/06/im-still-working-hard/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:40:15 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=50</guid>
		<description><![CDATA[It&#8217;s summertime&#8230; I have 3 kids&#8230; there is little time to blog. But, I am still here and still working my butt off day in and day out. My husband took 60 day pictures. I compared them to the day &#8230; <a href="http://heidireed.wordpress.com/2010/07/06/im-still-working-hard/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=50&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s summertime&#8230; I have 3 kids&#8230; there is little time to blog.</p>
<p>But, I am still here and still working my butt off day in and day out. My husband took 60 day pictures. I compared them to the day 1 pictures. I&#8217;m so happy with the visual difference. However, I still have a ways to go.</p>
<p>P90X is awesome. I love it!</p>
<p>See ya soon.</p>
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			<media:title type="html">candidchatter</media:title>
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		<title>Cars and Bodies</title>
		<link>http://heidireed.wordpress.com/2010/06/08/cars-and-bodies/</link>
		<comments>http://heidireed.wordpress.com/2010/06/08/cars-and-bodies/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:21:36 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=46</guid>
		<description><![CDATA[I had this thought pass through my mind today and wanted to jot it down. Some people take better care of their cars than their bodies. I want to take better care of my body than my car. Think about &#8230; <a href="http://heidireed.wordpress.com/2010/06/08/cars-and-bodies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=46&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had this thought pass through my mind today and wanted to jot it down.</p>
<p>Some people take better care of their cars than their bodies. I want to take better care of my body than my car.</p>
<p>Think about it.</p>
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			<media:title type="html">candidchatter</media:title>
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		<title>30 Days Down, 60 To Go</title>
		<link>http://heidireed.wordpress.com/2010/06/01/30-days-down-60-to-go/</link>
		<comments>http://heidireed.wordpress.com/2010/06/01/30-days-down-60-to-go/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:59:17 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=43</guid>
		<description><![CDATA[Whew! Cardio X got it&#8217;s butt whooped today. Ha ha ha!! I am doing great w/P90X. I am discouraged though. I have not dropped nearly the amount of weight I had hoped. I still look fat to me. I am &#8230; <a href="http://heidireed.wordpress.com/2010/06/01/30-days-down-60-to-go/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=43&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whew! Cardio X got it&#8217;s butt whooped today. Ha ha ha!!</p>
<p>I am doing great w/P90X. I am discouraged though. I have not dropped nearly the amount of weight I had hoped. I still look fat to me. I am working my rear end off, but feeling the blahs.</p>
<p>Anyway, I have made it a third of the way and I&#8217;m not stopping. I feel great inside. Just can&#8217;t wait till the outside catches up.</p>
<p>Here&#8217;s to the next 60 days!</p>
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			<media:title type="html">candidchatter</media:title>
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		<title>Last Week of Phase 1</title>
		<link>http://heidireed.wordpress.com/2010/05/24/last-week-of-phase-1/</link>
		<comments>http://heidireed.wordpress.com/2010/05/24/last-week-of-phase-1/#comments</comments>
		<pubDate>Tue, 25 May 2010 00:29:28 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=41</guid>
		<description><![CDATA[Today begins my last week in phase 1 of P90X. I am doing GREAT! I have lost 6 pounds and a pants size. That&#8217;s how the world out there judges success. However, the way I feel on the inside is &#8230; <a href="http://heidireed.wordpress.com/2010/05/24/last-week-of-phase-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=41&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today begins my last week in phase 1 of P90X. I am doing GREAT! I have lost 6 pounds and a pants size. That&#8217;s how the world out there judges success. However, the way I feel on the inside is far superior to what is noticeable on the outside. I have more energy than I&#8217;ve had in years. I sleep like I did before I had kids. It&#8217;s totally awesome. All that in just 3 full weeks. I cannot imagine how good I will feel after the next ten!</p>
<p>The first three weeks were the same routine &#8212; Core Syn, Cardio, Arms/Shoulders/Abs, Yoga, Legs/Back/Abs, Kenpo, and then a day of rest. This week (week 4) is different. Today I did Yoga and for the first time since I started this program I craved more at the end. That&#8217;s after an hour and a half workout. I&#8217;m thrilled!</p>
<p>So onward and upward I go.</p>
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		<title>Week 3</title>
		<link>http://heidireed.wordpress.com/2010/05/17/week-3/</link>
		<comments>http://heidireed.wordpress.com/2010/05/17/week-3/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:54:43 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=39</guid>
		<description><![CDATA[When I decided to go on a diet in January, I wore a size 12. After dieting for 4 months, I had only shrunk to a size 10. I was discouraged, but I knew exercise coupled with my healthy diet &#8230; <a href="http://heidireed.wordpress.com/2010/05/17/week-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=39&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When I decided to go on a diet in January, I wore a size 12. After dieting for 4 months, I had only shrunk to a size 10. I was discouraged, but I knew exercise coupled with my healthy diet would catapult my weight loss. I was right! I started researching the best home fitness programs on the market.</p>
<p>I started P90X two weeks ago. Today is day 1 of week 3. In 2 weeks, I have already dropped another pants size. Today I put on my size 8 capris and they fit. No muffin top either. They fit perfectly.</p>
<p>I am so excited to see the results that have come so quickly. I can&#8217;t wait to see what happens by the end of week 13. I love this workout despite the physical challenges it sends my way. I am determined to &#8220;Bring It&#8221; each and every time I exercise. I am getting stronger and leaner. Fit feels so much better than lazy does.</p>
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		<title>Mother&#8217;s Day Vegetarian Dinner</title>
		<link>http://heidireed.wordpress.com/2010/05/11/33/</link>
		<comments>http://heidireed.wordpress.com/2010/05/11/33/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:28:31 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=33</guid>
		<description><![CDATA[For Mother&#8217;s Day, I invited my husband&#8217;s family over for dinner. We decided to try an all vegetarian meal. It was delicious. Everyone raved about how great everything tasted. My sister-in-law and I made the dishes. Here is what we &#8230; <a href="http://heidireed.wordpress.com/2010/05/11/33/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=33&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For Mother&#8217;s Day, I invited my husband&#8217;s family over for dinner. We decided to try an all vegetarian meal. It was delicious. Everyone raved about how great everything tasted. My sister-in-law and I made the dishes. Here is what we had&#8230;</p>
<ul>
<li>Sauteed portabella mushrooms with almonds in garlic &amp; sesame oil</li>
<li>Sauteed orange and yellow bell peppers, onion, garlic, and sesame oil</li>
<li>Brown Jasmine rice</li>
<li>Cucumber salad</li>
<li>Sliced tomato and avocado lightly sprinkled with crazy salt seasoning</li>
<li>Strawberries, pineapple, cheese appetizer</li>
<li>Garlic bread</li>
<li>Herb-flavored black beans</li>
<li>Polenta</li>
<li>Steamed broccoli</li>
</ul>
<p>For dessert, my mother-in-law brought ice cream, brownies, and carrot cake.</p>
<p>Try something different for your next gathering. You might surprise your guests into eating healthier.</p>
<p>As for me, I am enjoying the leftovers.</p>
<p style="text-align:center;"><a href="http://heidireed.files.wordpress.com/2010/05/protein.gif"><img class="alignnone size-full wp-image-36" title="protein" src="http://heidireed.files.wordpress.com/2010/05/protein.gif?w=480&#038;h=317" alt="" width="480" height="317" /></a></p>
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		<title>Week One &#8212; Success</title>
		<link>http://heidireed.wordpress.com/2010/05/09/week-one-success/</link>
		<comments>http://heidireed.wordpress.com/2010/05/09/week-one-success/#comments</comments>
		<pubDate>Mon, 10 May 2010 02:18:24 +0000</pubDate>
		<dc:creator>candidchatter</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://heidireed.wordpress.com/?p=26</guid>
		<description><![CDATA[Week One down&#8230; rested today (it is Mother&#8217;s Day after all). Back in tomorrow for the start of week 2. Can&#8217;t wait! Nothing tastes as good as fit feels.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heidireed.wordpress.com&amp;blog=13362979&amp;post=26&amp;subd=heidireed&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Week One down&#8230; rested today (it is Mother&#8217;s Day after all). Back in tomorrow for the start of week 2. Can&#8217;t wait!</p>
<p style="text-align:center;"><strong>Nothing tastes as good as fit feels.</strong></p>
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